tag:blogger.com,1999:blog-8274755478739215361.post7954631998180888791..comments2024-01-10T16:25:10.338-08:00Comments on Elizabeth Embracing Life: E.X.E.R.C.I.S.Eelizabeth embracing lifehttp://www.blogger.com/profile/09876091343873784997noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8274755478739215361.post-52323073592371996082011-04-21T13:27:14.964-07:002011-04-21T13:27:14.964-07:00Susan, For some reason the saying keep movin' ...Susan, For some reason the saying keep movin' keep movin' keep movin' resonates in my mind. Praying that you take it one day at a time, by moving more. Love and Blessings.elizabeth embracing lifehttps://www.blogger.com/profile/09876091343873784997noreply@blogger.comtag:blogger.com,1999:blog-8274755478739215361.post-30015198563917099412011-04-04T21:23:31.794-07:002011-04-04T21:23:31.794-07:00I just read this, Elizabeth, and am smiling to mys...I just read this, Elizabeth, and am smiling to myself. My darling husband, upon his retirement last July, promptly went to a VERY nice local gym and signed both of us up, without asking me. Don't get me wrong....I wasn't offended or anything like that. I wasn't all, "How DARE you insinuate that I need this!" I had been a gym member from my late teens until about 15 years ago, when life just got too darned busy to deal with it. After that, I faithfully exercised at home for another five. Then, after a few minor illnesses, my motivation just flew out the window. So here I am, still with my gym membership that I've used maybe five times since last July. I need the same motivation you do. And I'm still waiting for it. Always with the excuses, always with the lack of energy, always finding something else to do....aaauuuuuuuuugggggghhhhhhh! It's driving me crazy. Or should I say, I'm driving myself crazy? Gotta get moving. You are inspiring me to start.....thank you! Let's see how this goes. I know we can do it! :)Susan in Elk Grovehttps://www.blogger.com/profile/11880509077909923351noreply@blogger.comtag:blogger.com,1999:blog-8274755478739215361.post-16808612268095115272011-03-31T21:04:53.864-07:002011-03-31T21:04:53.864-07:00Good job Elizabeth. You can do it! The speaker a...Good job Elizabeth. You can do it! The speaker at the runners clinic said, "It doesn't matter how fast you're going as long as you're moving forward." Start slow with an attainable goal. And work from there. He also said to run for minutes, not miles. When you do a "longer" run on the weekend, then you go for mileage. See if you can run for 30 minutes three times a week. I know you can. I'm proud of you.Jodi Stilphttps://www.blogger.com/profile/17903065580685456868noreply@blogger.com